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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Tabata Ride, a high-impact intervals class designed to energize you. This session features a 2:1 ratio of effort to recovery, helping you build power and stamina. You will work your glutes, hamstrings, and quads while riding to electronic music. The intervals format ensures you get the most out of your 20 minutes workout. Get ready to challenge yourself and elevate your fitness with Emma Lovewell.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, Moby, Beastie Boys, Stone Temple Pilots

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Ill Communication

    Sabotage

    Beastie Boys
  • Greatest Hits

    Monkey Wrench

    Foo Fighters

Playlist

  • Play & Play: B Sides

    Porcelain

    Moby
  • Ill Communication

    Sabotage

    Beastie Boys
  • Greatest Hits

    Monkey Wrench

    Foo Fighters
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%