30 min 20 Million Minutes Ride
Originally aired
Camila & Tunde
Cycling
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Join Camila & Tunde for the 30 min 20 Million Minutes Ride. In this 30 minutes theme class, you'll experience a session of mindful movement. The ride features hip-hop/rap music to keep you motivated throughout. This class focuses on working together physically, highlighting the positive impact it can have. Get ready to engage your hamstrings, quads, and glutes.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Beyoncé, Ed Sheeran
Playlist
Fly Me To The Moon (Kaskade Remix)
Astrud GilbertoA Milli (Album Version (Edited))
Lil WayneBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee Stallion
Playlist
Fly Me To The Moon (Kaskade Remix)
Astrud GilbertoA Milli (Album Version (Edited))
Lil WayneBongos (feat. Megan Thee Stallion)
Cardi B, Megan Thee StallionToma (feat. Lil Jon)
Lil Jon, Pitbull
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%