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30 min 20 Million Minutes Ride

30 min 20 Million Minutes Ride

Originally aired

Camila & Tunde

Cycling

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Join Camila & Tunde for the 30 min 20 Million Minutes Ride. In this 30 minutes theme class, you'll experience a session of mindful movement. The ride features hip-hop/rap music to keep you motivated throughout. This class focuses on working together physically, highlighting the positive impact it can have. Get ready to engage your hamstrings, quads, and glutes.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Ed Sheeran

Playlist

  • Verve Remixed: The First Ladies

    Fly Me To The Moon (Kaskade Remix)

    Astrud Gilberto
  • Tha Carter III

    A Milli (Album Version (Edited))

    Lil Wayne
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Playlist

  • Verve Remixed: The First Ladies

    Fly Me To The Moon (Kaskade Remix)

    Astrud Gilberto
  • Tha Carter III

    A Milli (Album Version (Edited))

    Lil Wayne
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • M.I.A.M.I. - Clean

    Toma (feat. Lil Jon)

    Lil Jon, Pitbull

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%