30 min 2010s Ride
Originally aired
Cliff Dwenger
Cycling
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Ride along to some of the best tracks of the 2010s.
Explicit
Equipment
- Stationary bike
Featuring music by
Beyoncé, Kendrick Lamar, Drake, Justin Timberlake
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeFinesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick LamarBlurred Lines (feat. T.I. & Pharrell)
T.I, Robin Thicke, Pharrell Williams, T.I., Pharrell
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%