30 min 2010s Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min 2010s Ride, a music cycling class that takes you through some of the best tracks of the 2010s. This 30 minutes session features a hip-hop/rap playlist to keep your energy levels high. While you're riding, you'll be working your hamstrings, quads, and glutes. Kendall Toole will guide you through every pedal stroke. Get ready to ride to the beats of the 2010s!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Wiz Khalifa, Drake, Lil Wayne
Playlist
Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil WayneWork Hard, Play Hard
Wiz KhalifaMIDDLE CHILD
J. Cole
Playlist
Let It Rock (feat. Lil Wayne)
Kevin Rudolf, Lil WayneWork Hard, Play Hard
Wiz KhalifaMIDDLE CHILD
J. ColeCheck
Meek Mill
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%