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30 min Advanced Beginner Ride

30 min Advanced Beginner Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Advanced Beginner Ride and build on the basics with this challenging but accessible ride. This class is designed for beginner riders who are still warming up but ready for more. You'll work your hamstrings, quads, and glutes throughout the session. The class duration is 30 minutes, making it a great workout to fit into a busy schedule. Get ready to ride with Emma and take your cycling to the next level.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sia, Ed Sheeran, Coldplay, Fleetwood Mac

Playlist

  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna

Playlist

  • Gimme Love (Sofiane Pamart Remix)

    Gimme Love

    Sia
  • Viva La Vida (Prospekt's March Edition)

    Viva La Vida

    Coldplay
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Pocket Full Of Kryptonite

    Two Princes

    Spin Doctors

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%