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30 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for 30 min Bootcamp Full Body, an advanced level class designed to challenge you. This body focus bike bootcamp combines heart-pumping intervals on the Bike with full-body moves on the floor, providing a balanced mix of cardio and strength training. You'll work muscles like glutes, hamstrings, and quads in this efficient workout. Enjoy the beats of electronic music as you push through each segment. Get ready for a sweaty and strong session with Jess Sims!
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
- Stationary bike
Featuring music by
Alicia Keys, Cardi B, Jess Glynne, Jason Derulo
Playlist
Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonTurn Me On (feat. Vula)
Riton, Oliver Heldens, VulaLose Control (Tiësto Remix)
Teddy Swims
Playlist
Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)
Alicia Keys, Maleah Joi MoonTurn Me On (feat. Vula)
Riton, Oliver Heldens, VulaLose Control (Tiësto Remix)
Teddy SwimsAnimal
R3HAB, Jason Derulo
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
11 MovementsTransition
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
36%