
30 min Climb Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 30 min Climb Ride, a hills-based class designed to challenge your endurance and strength. In this 30 minutes session, you'll crank up the resistance and watch your output soar as you conquer each hill. This climb class focuses on working your hamstrings, quads, and glutes. Enjoy the motivating beats of pop music as you push yourself to new heights. Get ready to ride to the top with Sam Yo guiding you every step of the way.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Ed Sheeran, Sam Smith, Taylor Swift
Playlist

Blank Space (Taylor's Version)
Taylor Swift
Enemies
The Score
Apologize (feat. OneRepublic)
Timbaland, OneRepublic
Playlist

Blank Space (Taylor's Version)
Taylor Swift
Enemies
The Score
Apologize (feat. OneRepublic)
Timbaland, OneRepublic
New Rules (Alison Wonderland Remix)
Dua Lipa
Class plan

Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





