30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with her collection of Feel Good themed rides. This theme class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Designed to keep you motivated throughout the 30 minutes duration, this class offers a dynamic and enjoyable workout experience. Although it focuses on the music and overall experience, you will still engage your hamstrings, quads, and calves. Don't miss out on this uplifting session with Ally Love!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Elton John, Nicki Minaj, Dua Lipa, Taylor Swift
Playlist
Cold Heart (PNAU Remix)
Elton John, Dua LipaNever Forget You
Zara Larsson, MNEKObsessed
Mariah Carey
Playlist
Cold Heart (PNAU Remix)
Elton John, Dua LipaNever Forget You
Zara Larsson, MNEKObsessed
Mariah CareyStir Fry
Migos
Class plan
Warm Up
3 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%