30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to uplift your spirits. Enjoy a musical mix of pop tracks that will have you dancing in the saddle. This class focuses on creating a positive atmosphere through a collection of Ally's Feel Good themed rides. With a duration of 30 minutes, it's a perfect session to boost your mood. Don't miss out on this energizing experience with Ally Love.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Shawn Mendes, Ed Sheeran, The Chainsmokers, Katy Perry
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESI'm with You
Avril LavigneShivers
Ed Sheeran
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESI'm with You
Avril LavigneShivers
Ed SheeranNervous
Shawn Mendes
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%