30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Experience a refreshing fitness journey with Feel Good Ride guided by Ally Love. This 30-minute class, expertly scored to Pop beats, will pulse focus onto your Hamstrings, Quads, and Glutes for an intense lower body workout. Come as you are, and leave feeling even better, all while improving your strength, flexibility, and mood.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Taylor Swift, Lady Gaga, Swedish House Mafia
Playlist
Eyes Closed
Ed SheeranCruel Summer
Taylor SwiftTHATS WHAT I WANT
Lil Nas X
Playlist
Eyes Closed
Ed SheeranCruel Summer
Taylor SwiftTHATS WHAT I WANT
Lil Nas XBig Energy
Latto
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%