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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of hip-hop/rap hits and spiritual tracks that will lift you higher and have you dancing in the saddle. Designed as a theme class, it focuses on keeping your energy up and spirits high. The ride targets your hamstrings, quads, and glutes for a complete lower body workout. Let Ally guide you through this uplifting experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Beyoncé, Ed Sheeran

Playlist

  • Big Energy

    Big Energy

    Latto
  • GOOD TIME

    GOOD TIME

    Niko Moon
  • Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Imagine Dragons, Khalid

Playlist

  • Big Energy

    Big Energy

    Latto
  • GOOD TIME

    GOOD TIME

    Niko Moon
  • Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Thunder / Young Dumb & Broke (with Khalid) (Medley)

    Imagine Dragons, Khalid
  • TRIFECTA

    Energy

    Big K.R.I.T.

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%