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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a theme-based class designed to uplift your spirits. This 30 minutes session features a musical mix of pop hits and spiritual tracks that will have you dancing in the saddle. Although it focuses on positive vibes, it also targets your hamstrings, quads, and glutes. Ally Love will guide you through this energizing ride, making sure you stay motivated throughout. Don't miss out on this unique experience to connect with the music and your body.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Post Malone, Taylor Swift, Ariana Grande

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • beerbongs & bentleys

    Candy Paint

    Post Malone

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%