30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for a Feel Good Ride that will leave you invigorated and satisfied. This 30-minute session, set to a groovy Pop soundtrack, will target your Hamstrings, Quads, and Glutes, with additional focus on your Calves, Core, and Hips. Prepare to push your limits with 5 minutes of relentless hard work, sweat it out and feel good about your workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Post Malone, Taylor Swift, Ariana Grande
Playlist
You Need To Calm Down
Taylor SwiftCloser (feat. Halsey)
The Chainsmokers, HalseyBang Bang
Jessie J, Ariana Grande, Nicki Minaj
Playlist
You Need To Calm Down
Taylor SwiftCloser (feat. Halsey)
The Chainsmokers, HalseyBang Bang
Jessie J, Ariana Grande, Nicki MinajCandy Paint
Post Malone
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%