30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. This session features a curated mix of pop tracks that will keep you energized and moving. As you ride, you'll find yourself dancing in the saddle to the rhythm of the music. Ally's Feel Good themed rides are all about positive vibes and enjoying the moment. Get ready for a 30 minutes journey that combines great music and an invigorating workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Justin Bieber, Taylor Swift, Quavo
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESPrincess Diana
Ice Spice, Nicki MinajNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, Quavo
Playlist
Roses (feat. ROZES)
The Chainsmokers, Rozes, ROZESPrincess Diana
Ice Spice, Nicki MinajNo Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)
DJ Khaled, Justin Bieber, Chance the Rapper, QuavoIn Da Getto
J Balvin, Skrillex
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%