30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to lift your spirits. This class features a musical mix of pop tracks that will have you dancing in the saddle. While you ride, you'll engage your hamstrings, quads, and glutes. Ally's Feel Good themed rides are all about catching positive vibes. Get ready to enjoy a fun and energizing workout with Ally.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Dua Lipa, Khalid, Jess Glynne
Playlist
Location
Dave, Burna BoyEastside
benny blanco, Halsey, KhalidThat's Not My Name (Radio Edit)
The Ting Tings
Playlist
Location
Dave, Burna BoyEastside
benny blanco, Halsey, KhalidThat's Not My Name (Radio Edit)
The Ting TingsNite Nite (feat. Leo the Lion)
Kano, Leo The Lion
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%