30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. In this session, you will enjoy a musical mix of pop tracks that will have you dancing in the saddle. The class focuses on creating a positive atmosphere with a collection of Ally's Feel Good themed rides. Although it's a cycling class, the emphasis is on enjoying the music and the ride. Let Ally guide you through this energizing experience.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Leslie Odom Jr., Nicki Minaj, Dua Lipa, Diplo
Playlist
Won't Hold Back
Leslie Odom Jr.Burn Break Crash (Lophiile Remix)
Aanysa, SnakehipsElectricity (feat. Diplo & Mark Ronson)
Silk City, Dua Lipa, Diplo, Mark Ronson
Playlist
Won't Hold Back
Leslie Odom Jr.Burn Break Crash (Lophiile Remix)
Aanysa, SnakehipsElectricity (feat. Diplo & Mark Ronson)
Silk City, Dua Lipa, Diplo, Mark RonsonVertigo
Griff
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%