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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a theme-based cycling class designed to uplift your spirits. In this session, you will enjoy a musical mix of pop tracks that will have you dancing in the saddle. The class focuses on creating a positive atmosphere with a collection of Ally's Feel Good themed rides. Although it's a cycling class, the emphasis is on enjoying the music and the ride. Let Ally guide you through this energizing experience.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Leslie Odom Jr., Nicki Minaj, Dua Lipa, Diplo

Playlist

  • When a Crooner Dies

    Won't Hold Back

    Leslie Odom Jr.
  • Burn Break Crash (Remixes)

    Burn Break Crash (Lophiile Remix)

    Aanysa, Snakehips
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson

Playlist

  • When a Crooner Dies

    Won't Hold Back

    Leslie Odom Jr.
  • Burn Break Crash (Remixes)

    Burn Break Crash (Lophiile Remix)

    Aanysa, Snakehips
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson
  • Vertigo

    Vertigo

    Griff

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%