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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to uplift your spirits. This session features a curated mix of pop tracks that will have you dancing in the saddle. Ally's Feel Good themed rides are perfect for catching positive vibes. The class focuses on a musical journey that lifts you higher. Get ready to pedal to the rhythm and enjoy the ride with Ally.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Jennifer Lopez, Bad Bunny, J. Cole

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • You Are The One

    You Are The One

    Tennant

Playlist

  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny
  • Lil Boo Thang (Galantis Remix)

    Lil Boo Thang (Galantis Remix)

    Paul Russell
  • You Are The One

    You Are The One

    Tennant
  • Midnights (The Til Dawn Edition)

    Paris

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%