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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. Focus on your hamstrings, quads, and glutes as you pedal through this theme ride. Ally Love will guide you through each segment, ensuring you stay motivated throughout the 30 minutes session. Experience the joy of movement and music combined in this engaging ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, Nicki Minaj, Lil Wayne, Lady Gaga

Playlist

  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Strictly The Best Vol. 45

    Summertime

    Vybz Kartel
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway

Playlist

  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Strictly The Best Vol. 45

    Summertime

    Vybz Kartel
  • Music For The People

    Good Vibrations (feat. Loleatta Holloway)

    Marky Mark And The Funky Bunch, Loleatta Holloway
  • Queen (Deluxe)

    Chun-Li

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%