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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Led by Ally Love, this theme ride is designed to make your workout enjoyable. The class focuses on engaging your glutes, hamstrings, and quads. Get ready to ride and feel the energy with Ally!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Post Malone, Quavo, DJ Khaled

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Ruin My Life

    Ruin My Life

    Zara Larsson

Playlist

  • No.6 Collaborations Project

    I Don't Care

    Ed Sheeran, Justin Bieber
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Ruin My Life

    Ruin My Life

    Zara Larsson
  • Father Of Asahd

    No Brainer (feat. Justin Bieber, Chance the Rapper & Quavo)

    DJ Khaled, Justin Bieber, Chance the Rapper, Quavo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%