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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Childish Gambino, Drake, Rick Ross

Playlist

  • Cooped Up / Return Of The Mack

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • Nonsense (Remix)

    Nonsense (Remix)

    Sabrina Carpenter, Coi Leray
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz

Playlist

  • Cooped Up / Return Of The Mack

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • Nonsense (Remix)

    Nonsense (Remix)

    Sabrina Carpenter, Coi Leray
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • This Is America

    This Is America

    Childish Gambino

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%