30 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This class will help you improve your power and overall fitness. Expect a dynamic workout that targets your glutes, hamstrings, and quads. The session features a hip-hop/rap playlist to keep you motivated throughout. Get ready to ride with Ally Love and elevate your fitness game.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Childish Gambino, Drake, Rick Ross
Playlist
Cooped Up / Return Of The Mack
Post Malone, Mark Morrison, Sickick
Nonsense (Remix)
Sabrina Carpenter, Coi Leray
Uproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Playlist
Cooped Up / Return Of The Mack
Post Malone, Mark Morrison, SickickNonsense (Remix)
Sabrina Carpenter, Coi LerayUproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
This Is America
Childish Gambino
Class plan
Warm Up
2 Movements
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%