30 min HIIT & Hills Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll engage your glutes, hamstrings, and quads throughout the ride. The class features electronic music to keep you motivated. Get ready for an invigorating workout experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Muse, Eric Prydz, Bring Me The Horizon, Armin van Buuren
Playlist
Come Around Again
Armin van Buuren, Billen Ted, JC StewartPont de la Caille
Hidden EmpireUndefeated
Skillet
Playlist
Come Around Again
Armin van Buuren, Billen Ted, JC StewartPont de la Caille
Hidden EmpireUndefeated
SkilletProper Education (Club Mix)
Eric Prydz Vs. Floyd, Eric Prydz, Floyd
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%