30 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features a hip-hop/rap soundtrack to keep you motivated throughout. As you ride, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Get ready to challenge yourself and enhance your strength with Tunde's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Kim, The Notorious B.I.G., Nas, Lauryn Hill
Playlist
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The LoxMona Lisa Extended Mix
Mark KnightLighters Up
Lil' Kim
Playlist
It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]
Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The LoxMona Lisa Extended Mix
Mark KnightLighters Up
Lil' KimSweet Disposition (Axwell Mix)
The Temper Trap
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%