30 min HIIT Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. The class is designed to provide a heart-healthy workout. Enjoy the hip-hop/rap music genre that will keep you motivated throughout. Get ready to work your glutes, hamstrings, and quads in this invigorating ride.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Elephant Man, Beyoncé, Sean Paul, 50 Cent
Playlist
If I Can't
50 CentTambourine (Edited Version)
EveWhere The Hood At
DMX
Playlist
If I Can't
50 CentTambourine (Edited Version)
EveWhere The Hood At
DMXMove Ya Body (Radio Edit)
Nina Sky
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%