30 min Intervals & Arms Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. You'll work on your glutes, hamstrings, and quads while riding to energizing pop music. Ally Love will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and enhance your strength with this focused ride.
Explicit
Subtitles: DE, EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Skrillex, Taylor Swift, DJ Snake, French Montana
Playlist
Lavender Haze
Taylor SwiftCreep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ SnakeRun This Town (Extended Vocal Mix) (feat. Shenseea)
OFFAIAH, Shenseea
Playlist
Lavender Haze
Taylor SwiftCreep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)
GASHI, French Montana, DJ SnakeRun This Town (Extended Vocal Mix) (feat. Shenseea)
OFFAIAH, ShenseeaNo More Drama
Charlie Puth
Class plan
Warm Up
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%