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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals ride will challenge you and strengthen your body. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you push through each segment. Perfect for those looking to mix cardio with strength training.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Nicki Minaj, Post Malone, Taylor Swift, Jax Jones

Playlist

  • The Family Business

    What A Man Gotta Do

    Jonas Brothers
  • Weight in Gold (The Remixes)

    Weight in Gold (ATTLAS Remix)

    Gallant
  • Cooped Up / Return Of The Mack

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick

Playlist

  • The Family Business

    What A Man Gotta Do

    Jonas Brothers
  • Weight in Gold (The Remixes)

    Weight in Gold (ATTLAS Remix)

    Gallant
  • Cooped Up / Return Of The Mack

    Cooped Up / Return Of The Mack

    Post Malone, Mark Morrison, Sickick
  • KG0516

    Tusa

    KAROL G, Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

32%