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30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired 28/2/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for a 30 min Intervals & Arms Ride that will challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Enjoy the ride with a hip-hop/rap soundtrack that will keep you motivated throughout. The class is designed to help you build strength and endurance. Get ready to push your limits and achieve your fitness goals with Tunde.

Explicit

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Ludacris

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • Back For The First Time

    What's Your Fantasy (Remix) (feat. Foxy Brown, Shawnna & Trina)

    Ludacris, Foxy Brown, Trina, Shawnna
  • Playlist: The Very Best of Fugees

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Tha Fix Before Tha VI

    Good Morning

    Lil Wayne
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Come Home The Kids Miss You

    Dua Lipa

    Jack Harlow
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Best Of

    Da Rockwilder

    Method Man, Redman
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • Back For The First Time

    What's Your Fantasy (Remix) (feat. Foxy Brown, Shawnna & Trina)

    Ludacris, Foxy Brown, Trina, Shawnna
  • Playlist: The Very Best of Fugees

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

34%

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30 min Intervals & Arms Ride | Peloton Cycling Classes

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    Currency: $ USD