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30 min Lil' Kim Ride

30 min Lil' Kim Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for 30 min Lil' Kim Ride and take your cycling experience to the next level. This 30 minutes music cycling class features the hardcore sounds of Lil' Kim as part of our new Artist Series. With a hip-hop/rap music genre, you'll be riding to the rhythms that keep you motivated throughout. Cody Rigsby will guide you through an energetic session, focusing on your glutes, hamstrings, and quads. Don't miss out on this unique ride with the original Queen Bee.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Lil' Kim, Missy Elliott, P!nk, Christina Aguilera

Playlist

  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, Dmx, DMX
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott

Playlist

  • Money, Power & Respect

    Money, Power & Respect (feat. DMX & Lil' Kim)

    The Lox, Lil' Kim, Dmx, DMX
  • Not Tonight EP

    Crush on You (feat. Lil' Cease) [Remix]

    Lil' Kim, Lil' Cease
  • Not Tonight EP

    Not Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]

    Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
  • Share My World

    I Can Love You (feat. Lil' Kim)

    Mary J. Blige, Lil' Kim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%