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30 min LOL Cody: Holiday Edition

30 min LOL Cody: Holiday Edition

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min LOL Cody Holiday Edition, a themed fitness class that brings fun to your workout routine. Led by Cody Rigsby, this 30 minutes session focuses on engaging your hamstrings, quads, and glutes. The class is designed to keep you moving and entertained with a holiday twist. Enjoy a unique blend of exercises tailored to target key muscle groups. Get ready to work out with Cody Rigsby in this special holiday edition class.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Mariah Carey, Ariana Grande, Jennifer Hudson

Playlist

  • Mariah Carey's Magical Christmas Special (Apple TV+ Original Soundtrack)

    Sleigh Ride

    Mariah Carey
  • Mariah Carey's Magical Christmas Special (Apple TV+ Original Soundtrack)

    Oh Santa! (feat. Ariana Grande & Jennifer Hudson)

    Mariah Carey, Ariana Grande, Jennifer Hudson
  • Merry Christmas

    Christmas (Baby Please Come Home)

    Mariah Carey

Playlist

  • Mariah Carey's Magical Christmas Special (Apple TV+ Original Soundtrack)

    Sleigh Ride

    Mariah Carey
  • Mariah Carey's Magical Christmas Special (Apple TV+ Original Soundtrack)

    Oh Santa! (feat. Ariana Grande & Jennifer Hudson)

    Mariah Carey, Ariana Grande, Jennifer Hudson
  • Merry Christmas

    Christmas (Baby Please Come Home)

    Mariah Carey
  • Merry Christmas (Deluxe Anniversary Edition)

    Santa Claus Is Comin' to Town (Anniversary Mix)

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%