30 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a ride set to pop music as you work your glutes, hamstrings, and quads. The session is primarily spent in the saddle to ensure minimal strain on your joints. Get ready for an effective workout with Benny Adami.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
ABBA, Celine Dion, Céline Dion, Abba
Playlist
Save Your Kisses for Me
Brotherhood of ManWaterloo
ABBAFairytale
Alexander Rybak
Playlist
Save Your Kisses for Me
Brotherhood of ManWaterloo
ABBAFairytale
Alexander RybakEuphoria (2013 Version)
Loreen, Adolf Fredriks Musikklasser
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%