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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a ride set to pop music as you work your glutes, hamstrings, and quads. The session is primarily spent in the saddle to ensure minimal strain on your joints. Get ready for an effective workout with Benny Adami.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

ABBA, Celine Dion, Céline Dion, Abba

Playlist

  • Presenting Brotherhood of Man

    Save Your Kisses for Me

    Brotherhood of Man
  • ABBA Gold

    Waterloo

    ABBA
  • Fairytale

    Fairytale

    Alexander Rybak

Playlist

  • Presenting Brotherhood of Man

    Save Your Kisses for Me

    Brotherhood of Man
  • ABBA Gold

    Waterloo

    ABBA
  • Fairytale

    Fairytale

    Alexander Rybak
  • Euphoria (The Alternative Mixes)

    Euphoria (2013 Version)

    Loreen, Adolf Fredriks Musikklasser

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%