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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it perfect for those recovering from an injury. Enjoy the rhythm of alternative music as you work on your hamstrings, quads, and glutes. With a duration of 30 minutes, it fits easily into your schedule. Get ready to ride with Bradley and enjoy a low impact workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Paramore, blink-182, Avril Lavigne

Playlist

  • Let Go (20th Anniversary Edition)

    I'm with You

    Avril Lavigne
  • Brand New Eyes

    Misguided Ghosts

    Paramore
  • Homesick

    If It Means A Lot To You

    A Day To Remember

Playlist

  • Let Go (20th Anniversary Edition)

    I'm with You

    Avril Lavigne
  • Brand New Eyes

    Misguided Ghosts

    Paramore
  • Homesick

    If It Means A Lot To You

    A Day To Remember
  • Everything In Transit (10th Anniversary Edition)

    Bruised (Acoustic Version) [2015 Remaster]

    Jack's Mannequin

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%