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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 18/1/23

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, making it suitable for everyone, especially those recovering from an injury. Enjoy a playlist filled with pop music to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads in this engaging and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Ellie Goulding, Kaskade, Sting

Playlist

  • Coming Home

    I Call It Love

    Lionel Richie
  • ALICIA

    Authors Of Forever

    Alicia Keys
  • Escape (feat. Hayla)

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • All That She Wants (feat. Little Chaos)

    All That She Wants (feat. Little Chaos)

    Freischwimmer, Little Chaos
  • Strictly Chill, Vol. 1 (Mixed Version)

    King Of My Castle (TJK Chill Edit)

    Wamdue Project
  • An Introduction To Ellie Goulding EP

    Starry Eyed

    Ellie Goulding
  • Nurvous Presents: Emancipation Proclamation

    The Way That I Feel (Original Mix)

    Mark Lower
  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • ...Nothing Like The Sun

    Englishman In New York

    Sting

Playlist

  • Coming Home

    I Call It Love

    Lionel Richie
  • ALICIA

    Authors Of Forever

    Alicia Keys
  • Escape (feat. Hayla)

    Escape (feat. Hayla)

    Kx5, deadmau5, Kaskade, Hayla
  • All That She Wants (feat. Little Chaos)

    All That She Wants (feat. Little Chaos)

    Freischwimmer, Little Chaos
  • Strictly Chill, Vol. 1 (Mixed Version)

    King Of My Castle (TJK Chill Edit)

    Wamdue Project
  • An Introduction To Ellie Goulding EP

    Starry Eyed

    Ellie Goulding
  • Nurvous Presents: Emancipation Proclamation

    The Way That I Feel (Original Mix)

    Mark Lower
  • RE//CHOIRED

    Most Precious Love

    House Gospel Choir
  • ...Nothing Like The Sun

    Englishman In New York

    Sting

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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30 min Low Impact Ride | Peloton Cycling Classes

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