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30 min Madonna Ride

30 min Madonna Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 30 min Madonna Ride, a music cycling class that challenges you to push your own limits. Pedal to the rhythm of Madonna's euphoric pop sounds and experience a unique workout. This class will target your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Camila will guide you through this invigorating session, ensuring you stay motivated throughout. Get ready to ride like never before in this new series of artist-themed classes.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Madonna, Anitta

Playlist

  • La Isla Bonita

    La Isla Bonita

    Madonna
  • Like a Prayer

    Like a Prayer

    Madonna
  • Music

    Music

    Madonna

Playlist

  • La Isla Bonita

    La Isla Bonita

    Madonna
  • Like a Prayer

    Like a Prayer

    Madonna
  • Music

    Music

    Madonna
  • Madame X (International Deluxe)

    Faz Gostoso (feat. Anitta)

    Madonna, Anitta

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%