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30 min Pick-Me-Up Ride

30 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Pick-Me-Up Ride. In this theme class, elevate your mood with a collection of Hannah's Pick-Me-Up rides. Enjoy a pop music soundtrack as you clip in and lift your spirits. This ride focuses on working your hamstrings, quads, and glutes. Happy riding with Hannah!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Black Coffee, Zakes Bantwini, David Guetta, Selena Gomez

Playlist

  • Drive (feat. Delilah Montagu)

    Drive (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini

Playlist

  • Drive (feat. Delilah Montagu)

    Drive (feat. Delilah Montagu)

    Black Coffee, David Guetta, Delilah Montagu
  • Everytime We Touch

    Everytime We Touch

    Cascada
  • Africa Rising

    Juju (feat. Zakes Bantwini)

    Black Coffee, Zakes Bantwini
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%