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30 min Pop en Español Ride

30 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for a 30 min Pop en Español Ride and enjoy a fun workout set to the best of Spanish pop music. This music cycling class focuses on working out, having fun, and releasing tension. The class will target your hamstrings, quads, and glutes. Camila Ramón will guide you through this engaging session. Don't miss out on this energizing ride!

Equipment

  • Stationary bike

Featuring music by

Shakira, Ricky Martin, Maná, Alejandro Sanz

Playlist

  • Lo Esencial

    Persiana Americana

    Soda Stereo
  • Dónde jugarán los niños (bonus remixes version)

    De pies a cabeza

    Maná
  • Soy Como Quiero Ser

    Ahora Te Puedes Marchar

    Luis Miguel

Playlist

  • Lo Esencial

    Persiana Americana

    Soda Stereo
  • Dónde jugarán los niños (bonus remixes version)

    De pies a cabeza

    Maná
  • Soy Como Quiero Ser

    Ahora Te Puedes Marchar

    Luis Miguel
  • Todavía Me Amas: Lo Mejor de Aventura

    Obsesión (feat. Judy Santos)

    Aventura, Judy Santos

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%