30 min Pop Ride
Originally aired
Benny Adami
Cycling
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We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.
Explicit
Equipment
- Stationary bike
Featuring music by
Lizzo, Katy Perry, Kelly Clarkson, Tiësto
Playlist
Can't Tame Her
Zara Larsson2 Be Loved (Am I Ready)
LizzoSmile (Joel Corry Remix)
Katy Perry
Playlist
Can't Tame Her
Zara Larsson2 Be Loved (Am I Ready)
LizzoSmile (Joel Corry Remix)
Katy PerrySince U Been Gone (Jason Nevins Ambient (Candlelight Mix))
Kelly Clarkson
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%