Skip to main content
30 min Power Zone Ride

30 min Power Zone Ride

Originally aired

Olivia Amato

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Olivia Amato for the 30 min Power Zone Ride, a structured power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting zones 3-6 on the power zone training scale. This class will work your glutes, hamstrings, and quads. Enjoy the ride with an electronic music soundtrack that keeps you motivated throughout. Get ready to push your limits and improve your cycling performance with Olivia's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Issey Cross, Drake, Ariana Grande, Britney Spears

Playlist

  • Drive Me Crazy

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Alex Ross Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Cognition

    Used To This

    Wilkinson, Issey Cross

Playlist

  • Drive Me Crazy

    (You Drive Me) Crazy (The Stop Remix!)

    Britney Spears
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Alex Ross Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Cognition

    Used To This

    Wilkinson, Issey Cross
  • music

    God's Plan

    Drake

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

  • cycling

    Cycling

    16 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%