30 min Sundays with Love
Originally aired
Ally Love
Cycling
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Join Ally Love in 30 min Sundays with Love. In this theme class, you'll climb, push, and honor your strength—not just for yourself, but for those around you. Set to a pop music soundtrack, this session is designed to help you reclaim Sunday. Ally will guide you through every step of the way. Get ready to feel empowered and connected.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Whitney Houston, Avicii, Kygo
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGThe Cure
Lady GagaPower (feat. Stormzy)
Little Mix, Stormzy
Playlist
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANGThe Cure
Lady GagaPower (feat. Stormzy)
Little Mix, StormzyDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%