30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an intense workout. You'll be focusing on your glutes, hamstrings, and quads throughout the ride. Set to an energetic electronic music playlist, this class will keep you motivated from start to finish. Get ready to challenge yourself and take on your next goal with Ally's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kenya Grace, Beyoncé, Dua Lipa, Linkin Park
Playlist
Houdini (Adam Port Mix)
Dua Lipa
MY HOUSE
Beyoncé
Afterparty Lover
Kenya Grace
![love nwantiti (feat. ElGrande Toto) [North African Remix] (feat. ElGrande Toto)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/48dfac16-febe-4fa3-ae50-9ffd425def83/big_190296805783.jpg)
Playlist
Houdini (Adam Port Mix)
Dua LipaMY HOUSE
BeyoncéAfterparty Lover
Kenya Grace![Taped Up Heart (feat. Clara Mae) [The Remixes] (feat. Clara Mae)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/ab5bb207-91b1-40f0-b20c-96e014f983b3/big_075679901460.jpg)
Taped Up Heart (feat. Clara Mae) [Disto Remix] (feat. Clara Mae)
Kream, Clara Mae, KREAM
Class plan
Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%