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45 min 2010s Ride

45 min 2010s Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min 2010s Ride and pedal to some of the best tracks of the 2010s. This music cycling class features pop hits that will keep you motivated throughout the session. As you ride, you'll be working your glutes, hamstrings, and quads. Enjoy a dynamic workout that combines great music with effective cycling exercises. Don't miss out on this engaging class with Benny Adami.

Explicit

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Beyoncé, Lady Gaga, Ed Sheeran

Playlist

  • Born This Way

    The Edge Of Glory

    Lady Gaga
  • Animal (Expanded Edition)

    Animal

    Ke$ha
  • Dangerous Woman

    Into You

    Ariana Grande

Playlist

  • Born This Way

    The Edge Of Glory

    Lady Gaga
  • Animal (Expanded Edition)

    Animal

    Ke$ha
  • Dangerous Woman

    Into You

    Ariana Grande
  • Without You (feat. Usher) [Remixes]

    Without You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)

    David Guetta - Usher, Usher) [Radio Edit

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    13 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%