45 min 2010s Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min 2010s Ride and pedal to some of the best tracks of the 2010s. This music cycling class features pop hits that will keep you motivated throughout the session. As you ride, you'll be working your glutes, hamstrings, and quads. Enjoy a dynamic workout that combines great music with effective cycling exercises. Don't miss out on this engaging class with Benny Adami.
Explicit
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, Lady Gaga, Ed Sheeran
Playlist
The Edge Of Glory
Lady GagaAnimal
Ke$haInto You
Ariana Grande
Playlist
The Edge Of Glory
Lady GagaAnimal
Ke$haInto You
Ariana GrandeWithout You (feat. Usher) [Radio Edit] (feat. Usher) [Radio Edit)
David Guetta - Usher, Usher) [Radio Edit
Class plan
Warm Up
1 MovementCycling
13 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%