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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The music genre in class is hip-hop/rap, which will keep you motivated throughout the session. You'll be working your glutes, hamstrings, and quads as you tackle each challenging segment. Get ready for an invigorating workout with Robin!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Sia, Missy Elliott

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan

Playlist

  • This Is Acting

    Unstoppable

    Sia
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • Rumble

    Rumble

    Skrillex, Fred again.., Flowdan
  • The Cookbook

    We Run This

    Missy Elliott

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    12 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%