Back to cycling classes

Back

45 min Hip Hop Ride

Originally aired 16/7/24

Alex Toussaint

Cycling

Peloton App

Already a member?

Try for free

Already a member?

Ways to access cycling classes

Take this class with Peloton Bike+

Take on any stationary bike with the App

More info

Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that takes you through old school, new school, East Coast, and West Coast hip hop. Sweat to the beats of the hottest hip hop throughout history. This class features a hip-hop/rap music genre that will keep you motivated and energized. Get ready to engage your hamstrings, quads, and glutes as you ride. Perfect for those who love cycling to great music.

Explicit

Subtitles: EN

Equipment

Stationary bike

Featuring music by

Lil' Wayne, Rick Ross, 50 Cent, Future

Playlist

Don't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, Eminem
Interview
Quality Control, Takeoff, Offset
No Lie (feat. Drake)
2 Chainz, Drake
Clap Back
Ja Rule
Best Rapper Alive (Album Version (Explicit))
Lil' Wayne
Hell Of A Night
ScHoolboy Q
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
DJ Khaled, Nicki Minaj, Future, Rick Ross
Fu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)
DJ Khaled, Rick Ross, Plies, Lil' Wayne, T-Pain
Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)
Eve, Alicia Keys
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland

Playlist

Don't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, Eminem
Interview
Quality Control, Takeoff, Offset
No Lie (feat. Drake)
2 Chainz, Drake
Clap Back
Ja Rule
Best Rapper Alive (Album Version (Explicit))
Lil' Wayne
Hell Of A Night
ScHoolboy Q
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)
DJ Khaled, Nicki Minaj, Future, Rick Ross
Fu-Gee-La
Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)
DJ Khaled, Rick Ross, Plies, Lil' Wayne, T-Pain
Gangsta Lovin' (Album Version (Edited)) (feat. Alicia Keys)
Eve, Alicia Keys
Ayo Technology (feat. Justin Timberlake & Timbaland)
50 Cent, Justin Timberlake, Timbaland

Class plan

Warm Up
2 Movements
8 min
Cycling
6 Movements
36 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Glutes

16%

Tertiary muscle group

Calves

12%

Secondary muscle group

Core

11%

Secondary muscle group

Other

27%