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45 min Hip Hop Ride

45 min Hip Hop Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that takes you through old school, new school, East Coast, and West Coast hip hop. Sweat to the beats of the hottest hip hop throughout history. This class features a hip-hop/rap music genre that will keep you motivated and energized. Get ready to engage your hamstrings, quads, and glutes as you ride. Perfect for those who love cycling to great music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Rick Ross, 50 Cent, Future

Playlist

  • Get Rich Or Die Tryin'

    Don't Push Me (feat. Lloyd Banks & Eminem)

    50 Cent, Lloyd Banks, Eminem
  • Quality Control: Control The Streets Volume 1

    Interview

    Quality Control, Takeoff, Offset
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake

Playlist

  • Get Rich Or Die Tryin'

    Don't Push Me (feat. Lloyd Banks & Eminem)

    50 Cent, Lloyd Banks, Eminem
  • Quality Control: Control The Streets Volume 1

    Interview

    Quality Control, Takeoff, Offset
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • Blood In My Eye

    Clap Back

    Ja Rule

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%