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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired 21/8/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Britney Spears, Madonna, Ludacris, Rick Ross

Playlist

  • It's Over Now

    It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)

    112, Prodigy
  • Like..? (Deluxe)

    Bikini Bottom

    Ice Spice
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • The Essential Britney Spears

    Me Against the Music (Video Mix - Remastered) (feat. Madonna)

    Britney Spears, Madonna
  • Goodies

    Goodies

    Kevin McKay
  • janet. (Deluxe Edition)

    If

    Janet Jackson
  • 777

    Big Energy

    Latto
  • It's Almost Dry: Ye vs. Pharrell

    Let The Smokers Shine The Coupes

    Pusha T
  • The Essential Nas

    Thief's Theme

    Nas
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Pepas Remix EP

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz
  • Take Me Away

    Take Me Away

    ACRAZE
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • WHATS POPPIN

    WHATS POPPIN

    Jack Harlow
  • TYLA

    Truth or Dare

    Tyla

Playlist

  • It's Over Now

    It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)

    112, Prodigy
  • Like..? (Deluxe)

    Bikini Bottom

    Ice Spice
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future
  • The Essential Britney Spears

    Me Against the Music (Video Mix - Remastered) (feat. Madonna)

    Britney Spears, Madonna
  • Goodies

    Goodies

    Kevin McKay
  • janet. (Deluxe Edition)

    If

    Janet Jackson
  • 777

    Big Energy

    Latto
  • It's Almost Dry: Ye vs. Pharrell

    Let The Smokers Shine The Coupes

    Pusha T
  • The Essential Nas

    Thief's Theme

    Nas
  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • Pepas Remix EP

    Pepas (Robin Schulz Remix)

    Farruko, Robin Schulz
  • Take Me Away

    Take Me Away

    ACRAZE
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • WHATS POPPIN

    WHATS POPPIN

    Jack Harlow
  • TYLA

    Truth or Dare

    Tyla

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    2 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    3 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    2 min

  • upper_body

    Upper Body

    2 Movements

    2 min

  • cycling

    Cycling

    1 Movement

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

35%

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45 min Intervals & Arms Ride | Peloton Cycling Classes

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