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45 min Intervals & Arms Ride

Originally aired 21/8/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.

Explicit

Subtitles: EN

Equipment

Light Dumbbells
Stationary bike

Featuring music by

Britney Spears, Madonna, Ludacris, Rick Ross

Playlist

It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)
112, Prodigy
Bikini Bottom
Ice Spice
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Me Against the Music (Video Mix - Remastered) (feat. Madonna)
Britney Spears, Madonna
Goodies
Kevin McKay
If
Janet Jackson
Big Energy
Latto
Let The Smokers Shine The Coupes
Pusha T
Thief's Theme
Nas
Die Hard
Kendrick Lamar, Blxst, Amanda Reifer
Pepas (Robin Schulz Remix)
Farruko, Robin Schulz
Take Me Away
ACRAZE
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
WHATS POPPIN
Jack Harlow
Truth or Dare
Tyla

Playlist

It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)
112, Prodigy
Bikini Bottom
Ice Spice
Turn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Me Against the Music (Video Mix - Remastered) (feat. Madonna)
Britney Spears, Madonna
Goodies
Kevin McKay
If
Janet Jackson
Big Energy
Latto
Let The Smokers Shine The Coupes
Pusha T
Thief's Theme
Nas
Die Hard
Kendrick Lamar, Blxst, Amanda Reifer
Pepas (Robin Schulz Remix)
Farruko, Robin Schulz
Take Me Away
ACRAZE
All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
WHATS POPPIN
Jack Harlow
Truth or Dare
Tyla

Class plan

Warm Up
3 Movements
8 min
Cycling
1 Movement
4 min
Upper Body
2 Movements
4 min
Cycling
1 Movement
4 min
Upper Body
3 Movements
4 min
Cycling
1 Movement
4 min
Upper Body
3 Movements
4 min
Cycling
1 Movement
4 min
Upper Body
2 Movements
2 min
Cycling
1 Movement
2 min
Upper Body
2 Movements
2 min
Cycling
1 Movement
2 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

15%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Glutes

15%

Tertiary muscle group

Calves

10%

Secondary muscle group

Core

10%

Secondary muscle group

Other

35%