
45 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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More info
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Britney Spears, Madonna, Ludacris, Rick Ross
Playlist
It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)
112, ProdigyBikini Bottom
Ice SpiceTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Playlist
It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)
112, ProdigyBikini Bottom
Ice SpiceTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureMe Against the Music (Video Mix - Remastered) (feat. Madonna)
Britney Spears, Madonna
Class plan
Warm Up
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
Quads
Glutes
Calves
Core
Other