45 min Power Zone Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Power Zone Ride, a focused power zone class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a hip-hop/rap soundtrack that will keep you motivated throughout the ride. This class will work your glutes, hamstrings, and quads. Get ready to push your limits and elevate your cycling experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Scrappy, Lil Wayne, Beyoncé, Ludacris
Playlist
Wow.
Post MaloneI Don't Need It
Jamie FoxxCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
Wow.
Post MaloneI Don't Need It
Jamie FoxxCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonHead Bussa (feat. Lil' Jon) (feat. Lil' Jon)
Lil Scrappy, Lil Jon
Class plan
Warm Up
8 MovementsCycling
20 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%