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45 min Sweat Steady: Low Impact Ride

45 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 45 min Sweat Steady Low Impact Ride. This class focuses on endurance-based efforts while keeping you primarily in the saddle. With a theme class type and alternative music genre, it's designed to keep you engaged throughout. Although it primarily targets the glutes, hamstrings, and quads, this ride is perfect for anyone looking to enjoy a smooth and steady workout. Whether you're recovering, a beginner, or even a pro, this session offers a balanced challenge for all.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Hozier, Green Day, Pearl Jam

Playlist

  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • ¡UNO!

    Oh Love

    Green Day
  • Landmines

    Landmines

    Sum 41

Playlist

  • Bringing Down The Horse

    One Headlight

    The Wallflowers
  • ¡UNO!

    Oh Love

    Green Day
  • Landmines

    Landmines

    Sum 41
  • Skinny

    Skinny

    KALEO

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%