5 min Cool Down Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride will help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down. This session is designed to target your glutes, hamstrings, and quads, ensuring a comprehensive cool down. Take these few extra minutes to transition smoothly from your intense ride to a relaxed state.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Niall Horan, 24kGoldn, iann dior, Shaboozey
Playlist
Mood (feat. iann dior)
24kGoldn, iann diorA Bar Song (Tipsy)
ShaboozeyYou Could Start A Cult
Niall Horan
Playlist
Mood (feat. iann dior)
24kGoldn, iann diorA Bar Song (Tipsy)
ShaboozeyYou Could Start A Cult
Niall Horan
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%