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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for a 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features pop music to keep you engaged as you cool down. Although the focus is on recovery, it targets muscle groups like glutes, hamstrings, and quads. Take these few extra minutes to complete your workout routine with Cody's guidance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Kelly Clarkson, P!NK

Playlist

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Dua Lipa

    IDGAF

    Dua Lipa

Playlist

  • TRUSTFALL (The Remixes)

    TRUSTFALL (Sebastian Perez Remix)

    P!NK
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Dua Lipa

    IDGAF

    Dua Lipa

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%