Join Mila Lazar for a 5 min Cool Down Ride and ease your body into a healthy recovery zone. This cool down ride is designed to help you lower your heart rate after a workout. Enjoy the pop music genre as you transition smoothly from high intensity to a calm state. This session focuses on the glutes, hamstrings, and quads. Take these few extra minutes to complete your exercise routine effectively.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

30-minute Intervals & Arms Ride Video

Little Voice

Gravity

Glimpse of Us

An Evening With Silk Sonic

Blast Off

Janet

That's The Way Love Goes

5 min Cool Down Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5 min Cool Down Ride

5 min Cool Down Ride

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