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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay

Playlist

  • A Rush of Blood to the Head

    The Scientist

    Coldplay

Playlist

  • A Rush of Blood to the Head

    The Scientist

    Coldplay

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%