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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 5 min Warm Up Ride, a quick and essential preparation for your workout. This warm up ride is designed to wake up your muscles and elevate your heart rate. Expect a country music playlist to keep you motivated throughout the session. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to set the tone for your ride with Kendall's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Anne Wilson

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Country Gold

    REBEL

    Anne Wilson

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • Country Gold

    REBEL

    Anne Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%