5 min Warm Up Ride
Originally aired
Mila Lazar
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Equipment
- Stationary bike
Featuring music by
Craig David, Example, Majestic
Playlist
Hot Stuff (Let's Dance)
Craig DavidFaith
Example, Majestic
Playlist
Hot Stuff (Let's Dance)
Craig DavidFaith
Example, Majestic
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%